reply to post by DevolutionEvolvd

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Yeah, I don't get any saturated fats, but I do get a lot of Omega 3, flaxseed has a lot of that in it and I bought a lot of flax seed.

I guess I'll have to research on the fruits and vegitables I'm eating, thanks.

-Jimmy

reply to post by jimmyjackblack

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You may not intake many saturated fats but because you're probably eating too many carbs, you're body converts those excess carbs to saturated fat and stores it for later use. I would suggest eating a high fat, moderate protein, low carb diet.